The clear skin diet: how to defeat acne and enjoy healthy skin

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Cumberland House,
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While acne has long been a problem for adolescents, in recent decades - the last fifty years specifically - acne has been on the rise among adults as well, particularly among women. Many scientists have traced his upsurge to changes in the dietary habits of North Americans.

The Clear Skin Diet is designed to help those who suffer from acne to understand:

What it is Why they have it What it has to do with their eating habits And what they can do to prevent it or lessen its impact

Modern research shows:

That there is a strong causal connection between certain kinds of foods and acne. That certain fats, such as omega-3 fatty acids, protect against acne, while others, saturated or trans fats, can promote acne by increasing the level of inflammation and oxidative stress in the skin. Culinary herbs like ginger and turmeric are known to dampen acne breakouts. These same dietary stresses also influence the level of the hormones that cause acne. While fruits and vegetables, green tea, soy, fish, berries, and fiber-rich whole foods lessen these androgens, meat and milk promote these acne-related hormones, as do sugar and low-fiber carbohydrates. There also is a strong causal connection between the brain and the skin. When a person experiences anxiety and depression, acne-producing hormones are released, which can lead to poor dietary choices high in saturated fats and sugars.

The Clear Skin Diet introduces the acne diet and lifestyle. Dietary requirements for protecting the skin are listed - along with suggested food supplements when they cannot be easily met - and summarized, as well as mind-body medical interventions that can influence acne hormones and lessen their impact. Also included are 50 acne-preventive recipes, along with information on how one can locate the ingredients that are not readily available in most grocery stores.

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Grouping Information

Grouped Work ID 162f70d6-3407-e7bb-7628-c7f5404d179d
Grouping Title clear skin diet how to defeat acne and enjoy healthy skin
Grouping Author logan alan c
Grouping Category book
Last Grouping Update 2019-08-10 00:39:33AM
Last Indexed 2019-08-19 02:24:42AM

Solr Details

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accelerated_reader_reading_level 0
auth_author2 Treloar, Valori, 1953-
author Logan, Alan C., 1967-
author2-role Treloar, Valori,1953-
author_display Logan, Alan C
available_at_canoncity Cañon City Public Library
detailed_location_canoncity Canon City Public Library - Nonfiction
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id 162f70d6-3407-e7bb-7628-c7f5404d179d
isbn 9781581825749
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_canoncity 616.53 LOG
owning_library_canoncity Cañon City Public Library
owning_location_canoncity Cañon City Public Library
primary_isbn 9781581825749
publishDate 2007
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:32111 Book Books English Cumberland House, [2007] xvi, 281 pages : illustrations ; 24 cm
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:32111 69672 On Shelf On Shelf false true true false false true
subject_facet Acne -- Diet therapy
Acne -- Nutritional aspects
Acne -- Treatment
Young adult literature
title_display The clear skin diet : how to defeat acne and enjoy healthy skin
title_full The clear skin diet : how to defeat acne and enjoy healthy skin / Alan C. Logan, Valori Treloar
title_short The clear skin diet :
title_sub how to defeat acne and enjoy healthy skin
topic_facet Acne
Diet therapy
Nutritional aspects